Spin: The Seven Hills of Seattle

Spin: The Seven Hills of Seattle

For my second class, I decided to give a nod to Seattle’s notoriously unforgiving topography. This city’s famous for its seven hills, even if there’s no real consensus on which hills comprise the seven or if seven is actually the real number of...
Spin: First class… Buildin’!

Spin: First class… Buildin’!

This is the soundtrack for my first full class as a spin instructor. I’m calling it “Buildin’” for a few reasons: 1) “Buildin’” is a term that my friend Khalil introduced me to that basically means getting to know one another and developing a relationship,...